Food Blog- Authentic Indian And Nepali Recipes

"Whip up a colourful tofu and vegetable stir-fry—crispy tofu cubes tossed with fresh veggies in a savoury garlic-soy sauce. A quick, protein-packed vegan meal." This is a delightful dish that combines the goodness of tofu with vibrant, crunchy vegetables, creating a meal that is both nutritious and flavourful. This dish is perfect for those looking for a quick, healthy, and satisfying meal that can be prepared in under 30 minutes. Whether you are a vegetarian or simply want to incorporate more plant-based meals into your diet, this recipe is a fantastic choice.  Tofu with Vegetables Why Stir-Fried Tofu with Vegetables? Stir-frying is a popular cooking method that retains the nutrients of vegetables while enhancing their natural flavours. Tofu, a protein-rich ingredient, absorbs the aroma of the sauce and seasonings, making it a versatile addition to any meal. This dish is not only easy to prepare but also customisation, allowing you to use whatever vegetables you have on ...

Creamy Garlic Butter Tuscan Shrimp is the kind of dish that feels straight out of a fancy restaurant, yet it’s surprisingly simple to whip up in your own kitchen. It’s rich, velvety, and packed with bold flavours—the kind of meal that makes you want to savour every single bite. Prawn - Creamy Ingredients:                                             1 lb (450g) large shrimp, peeled and cleaned 2 tbsp olive oil Shrimp / Prawn - Creamy Garlic Butter 4 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 tsp Italian seasoning 1 cup baby spinach leaves 1/2 cup sun-dried tomatoes, chopped Salt and pepper, to taste Instructions:  1-Cook the Shrimp/Prawns: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove shrimp from skillet an...

Food plays a crucial role in maintaining good health and youthfulness. It provides the essential nutrients, vitamins, and minerals needed for the body to function optimally, repair itself, and stay energised Fresh Fruits A balanced diet not only supports physical health but also impacts mental well-being, mood, and longevity. Here’s how food contributes to a healthy, happy, and youthful life, along with food habits to follow: How Food Impacts Health, Happiness, and Youthfulness: 1. Nutrient-Rich Foods Fuel the Body : Proteins, carbohydrates, fats, vitamins, and minerals are essential for energy, muscle repair, and overall bodily functions. Antioxidants (found in fruits and vegetables) combat free radicals, reducing oxidative stress and slowing ageing. 2. Supports Mental Health: Foods rich in omega-3 fatty acids (like salmon, walnuts, and flax seeds) improve brain function and reduce depression. Complex carbs (whole grains, legumes) stabilise blood sugar levels, enhancing mood and red...

Y oga and asana practices are powerful tools for releasing physical stress and promoting overall well-being. These practices combine movement, breath control, and mindfulness to help relax the body and calm the mind. On the other hand healthy food plays a crucial role in our overall well-being, not just physically but mentally too. Nutrition influences how we think, feel, and behave in daily life, directly affecting our ability to manage stress, connect with others, and make sound decisions. A balanced diet filled with wholesome, nutrient-rich ingredients can uplift mood, improve cognitive function, and create a sense of joy from within. Mind and Body Here are some guidelines for practising yoga and asana to enhance overall health and well-being : 1. Stay Connected Building and maintaining strong relationships with friends and family can provide emotional support and a sense of belonging. Make time for social activities and engage in meaningful conversations. 2. Practice Self-Care ...