Authentic Indian Soya Chunks Curry

Authentic Indian Soya Chunks Curry – Easy, Protein-Rich & Flavorful

If you're searching for a nutritious vegetarian recipe that’s both easy to prepare and packed with flavor, this authentic Indian soya chunks curry is a must-try. Soya chunks, also known as textured vegetable protein (TVP), are a powerhouse of plant-based protein and an excellent meat substitute for vegetarians and vegans. They absorb flavors beautifully and offer a satisfying bite, making them perfect for curries, stir-fries, and even biryanis.

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Soya Chunks Curry

This recipe combines classic Indian spices with a rich onion-tomato masala to create a dish that’s hearty, aromatic, and deeply comforting. Whether you're cooking for yourself, your family, or guests, this dish is sure to impress with its bold flavors and wholesome ingredients.

Discover this easy and authentic Indian soya chunks curry recipe made with aromatic spices and a rich masala base. A high-protein vegetarian dish perfect for pairing with roti, naan, or rice. Soya chunks recipe, Indian vegetarian curry, easy soya chunks curry, protein-rich Indian dish, vegan Indian recipe, soya chunks with roti, healthy vegetarian dinner.

This recipe uses simple ingredients, minimal prep time, and classic Indian spices to create a dish that’s perfect for lunch, dinner, or even meal prep. Whether you're new to Indian cooking or a seasoned home chef, this easy soya chunks recipe will become a staple in your kitchen.

📝 Ingredients

For the Soya Chunks: 1 cup soya chunks
Water for boiling
Salt (to taste)
Oil for frying
one cup Yugurt

For the Masala Paste: 2 medium onions (chopped)
2 cloves garlic (chopped)
2 medium tomatoes (chopped)
2 dried red chilies
1 tsp cumin seeds
1 tsp coriander seeds

For Cooking: 2 tbsp mustard oil
½ tsp cumin seeds
½ tsp coriander powder
1 bay leaf (tej patta)
Salt (to taste)
1 tsp kasuri methi (dried fenugreek leaves)
Fresh coriander leaves (chopped, for garnish)

Fried Soya Chunks (optional)

🍳 Instructions

• Step 1: Prepare the Soya Chunks Boil soya chunks in water for 2 minutes.
• Drain and squeeze out excess water.
• Lightly fry the chunks in oil until golden. Set aside.

Boiled chunks

• Step 2: Make the Masala Paste In a pan, roast chopped onions, garlic, tomatoes, red chilies, cumin seeds, and coriander seeds.
• Cook until browned and aromatic.
• Let it cool slightly, then grind into a smooth paste.
• One cup Yogurt mixed with coriander, cumin seeds and red chilly powder,

Fried onion

Grinded fried onion and garlic

Yogurt paste mixed with spices

• Step 3: Cook the Curry Heat mustard oil in a pan.
• Add cumin seeds, coriander powder, and bay leaf. Sauté for 2 minutes.
• Add the ground masala paste, Yogurt paste and cook on low flame for 5–7 minutes until oil starts to separate.
• Add the fried soya chunks and mix well in to the prepared paste.
• Cook for 10 minutes on low flame, stirring occasionally.
• Add salt to taste and mix in kasuri methi. 
• Cook for another 5 minutes.

mixed soya chunks in to the paste

Step 4: Garnish & Serve Sprinkle chopped fresh coriander leaves.
Serve hot with roti, naan, or steamed rice.

Ready Soya Chunk Curry

✅ Benefits of This Recipe High in plant-based protein
Quick and easy preparation

• High in Protein: Soya chunks Health Benefits of Soya Chunks contain more protein per gram than eggs or meat, making them ideal for muscle repair and growth.
• Rich in Fiber: They aid digestion and help maintain a healthy gut.
• Low in Fat: Perfect for weight management and heart health.
• Iron-Rich: Supports healthy blood circulation and energy levels.
• Cholesterol-Free: A heart-friendly alternative to animal protein.