Food Blog- Authentic Indian And Nepali Recipes

"Sindhi-style Besan Tikki Ki Sabzi is a traditional dish made with spiced gram flour patties cooked in a rich onion-tomato gravy. It’s a hearty, flavourful option when fresh vegetables are scarce—perfect with steamed rice or warm rotis (breads)." Sindhi cuisine is rich in hearty flavours, and Besan Tikki Ki Sabzi is one of its most beloved dishes. This traditional recipe transforms gram flour into crispy, spiced patties (tikkis) simmered in a deeply flavoured tomato-based curry.  The result? A dish packed with texture and taste, perfect for pairing with jeera rice or fresh rotis. Whether you're a beginner or an expert in Indian cooking, this recipe is straightforward, yet indulgent. Beshan Tikki Curry Why You’ll Love This Recipe? ✔ Rich and Flavourful – A well-balanced spice blend enhances every bite. ✔ Crispy & Soft Texture – Besan tikkis have a crispy crust that soaks up the curry beautifully. ✔ Versatile Serving Options – Pair with flat breads or rice ...

"Cook Nepali-style Machha Ko Jhol—fresh fish simmered in a spiced mustard-tomato gravy with garlic, turmeric, and herbs. A rustic, comforting curry from Nepal." Hot & Rich Fish curry " Nepali Machha Ko Jhol is more than just a fish curry—it’s a celebration of Nepali- Asian spices, slow-cooked goodness, and the perfect balance of tangy, spicy, and earthy flavors. Typically made with freshwater fish like Rohu or Catla, the fish is lightly fried before being simmered in a fragrant gravy infused with mustard seeds, garlic, ginger, tomatoes, and a blend of Nepali spices.. Fish Curry Ingredients for Fish Curry: For the Fish: 1000 g. fresh fish (such as salmon or rohu 2 tbsp mustard oil (or preferred cooking oil) 2 tsp turmeric powder 1 fresh lemon Salt to taste Fish curry- Nepali Style  For the Curry Base: 2 tsp chili powder Fish Curry  2–3 red onions, finely chopped 3 fresh tomatoes, chopped 2 tbsp ginger-garlic paste 2–3 green chilies, slit (or 1 tsp red chili powder) 2 ...

Moringa Drumstick Soup & Potato Curry recipe Moringa drum sticks Traditional Indian easy cooking recipe of  Moringa Shorba (Soup) is a delicious and nourishing recipe, rich in the health benefits of moringa drumsticks—widely regarded as a super food for immunity, digestion, and overall health & wellness. Packed with antioxidants, vitamins A and C, and essential minerals like calcium and iron, this flavourful broth supports heart health, regulates blood sugar levels, and promotes glowing skin. Its anti-inflammatory properties help alleviate joint pain and enhance respiratory health. Light yet satisfying, this traditional recipe aids weight management while offering a wholesome meal. Whether you're seeking a detoxifying soup, an immunity booster, or a comforting dish, Moringa Shorba is the perfect addition to a healthy diet.  A-Here’s is your Moringa Shorba recipe: A nourishing and flavorful soup infused with the goodness of moringa drumsticks, warming spices, and a...

Food plays a crucial role in maintaining good health and youthfulness. It provides the essential nutrients, vitamins, and minerals needed for the body to function optimally, repair itself, and stay energized Fresh Fruits A balanced diet not only supports physical health but also impacts mental well-being, mood, and longevity. Here’s how food contributes to a healthy, happy, and youthful life, along with food habits to follow: How Food Impacts Health, Happiness, and Youthfulness: 1. Nutrient-Rich Foods Fuel the Body : Proteins, carbohydrates, fats, vitamins, and minerals are essential for energy, muscle repair, and overall bodily functions. Antioxidants (found in fruits and vegetables) combat free radicals, reducing oxidative stress and slowing ageing. 2. Supports Mental Health: Foods rich in omega-3 fatty acids (like salmon, walnuts, and flax seeds) improve brain function and reduce depression. Complex carbs (whole grains, legumes) stabilize blood sugar levels, enhancing mood and red...

Is a beloved condiment in Indian cuisine, known for its bold, tangy, and spicy flavours. It’s made by preserving raw mangoes with a blend of aromatic spices and oil, allowing them to ferment and develop deep, complex aroma over time. Mango Pickles Indian Spices  Ah, the tangy, spicy delight that is Indian mango pickle—an irresistible classic! Here's a simple recipe for you to try: Mango Pickle Ingredients for Mango pickle: 1 kg. raw mangoes (washed, dried, and cut into bite-sized pieces) 100 g. mustard seeds (coarsely ground) 2 tbsp fenugreek seeds (lightly toasted and coarsely ground) 2 tbsp fennel seeds/ Sounf (lightly toasted and coarsely ground) 2 tbsp nigella seeds / Kalonji 100 g. red chili powder (adjust to taste) 2 tbsp turmeric powder 2 tbsp asafoetida (hing) 250 g. mustard oil (or any preferred oil) 150 g. salt (adjust to taste) How to Make Mango pickle? Prep the mangoes: Make sure the mango pieces are completely dry. Any moisture can spoil the pickle. Step 1: P...

Mutton Curry, or Khasi Ko Masu, is a deeply flavorful and traditional dish from Nepal. It is a celebration of Nepali spices and slow-cooked goodness, where tender goat meat is marinated and simmered in a fragrant blend of mustard oil, garlic, ginger, onions, tomatoes, and a mix of earthy spices like cumin, coriander, and garam masala. The result? A rich, slightly smoky, and beautifully tender dish that pairs perfectly with steamed rice, roti, or beaten rice (chiura). Mutton Curry This dish is a staple in Nepali households and is often prepared during festivals, family gatherings, and special occasions. The slow-cooking process allows the meat to absorb the bold aroma of the traditional spices, creating a dish that is both comforting and satisfying .  Ingredients of Mutton Curry: 1 kg mutton (goat meat), cut into medium-sized pieces 2 large onions, finely chopped 4-5 garlic cloves, minced 1-inch piece of ginger, minced 3 medium tomatoes, finely chopped 3-4 green chilies (adjust to ...

Veg. Biryani This Oil-free vegetable biryani is acceptable as a healthy traditional favorite, keeping all its rich aromas while eliminating unnecessary fats. This slow-cooking method relies on natural moisture from fresh vegetables and a mixture of traditional spices, delivering a flavorful, nutritious and healthy meal. With no extra oil, every ingredient shines in its purest form, offering a light yet satisfying experience. It is best for those looking a healthier alternative without compromising on taste! Why You'll Love This Oil-Free Vegetable Biryani？ ✅ Guilt-Free Indulgence – Enjoy classic biryani flavors without excess fats. ✅ Naturally Flavorful – Slow cooking helps ingredients release their own moisture and flavors. ✅ Packed with Nutrition – Loaded with fresh vegetables, aromatic spices, and wholesome grains. Servings & Cooking Time Green vegetables 🕒 Preparation Time: 20 minutes 🔥 Cooking Time: 40 minutes 🍽 Servings:  Ingredients of Recipes: Rice Base ...