Muttar Paneer : A Classic North Indian Curry

Muttar Paneer, or Peas and Paneer Curry, is a traditional North Indian dish that combines soft paneer cubes and green peas in a rich, tomato-based gravy. The dish is mildly spiced yet deeply flavourful, making it a comforting meal that pairs beautifully with roti, naan, or rice. Its creamy texture and balanced flavours make it a staple in many households.

Why You’ll Love This Recipe?

Authentic Indian Flavours – A perfect blend of mild spices and creamy textures.
Quick & Easy – Simple steps with readily available ingredients.
Perfect for Any Meal – Enjoy it with flatbread or rice for a satisfying dish.

Ingredients:                                     

For the Curry:

• 200 g paneer, cut into cubes

  

      Raw Paneer

• 1 cup green peas (fresh or frozen)
• 2 medium onions, finely chopped
• 2 medium tomatoes, pureed or Chopped Fresh Tomatoes
• 1-2 green chillies, finely chopped
• 1 tsp ginger-garlic paste
• 2 tbsp oil or ghee

Spices & Seasoning:    

• Green Pease

• 

  Green Pease

  1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp coriander powder
• 1 tsp garam masala
• Salt to taste
• 1 cup water
• Fresh coriander leaves for garnish

Instructions:

Step 1: Prepare the Base:

• Heat oil or ghee in a pan over medium heat.
• Add cumin seeds and let them splutter.
• Stir in chopped onions and sauté until golden brown

Step 2: Add Aromatics & Spices:

Mix in ginger-garlic paste and green chillies, cooking until fragrant.
Add turmeric powder, red chilli powder, and coriander powder.
Stir well to coat the onions evenly.

Step 3: Cook the Tomatoes:
Pour in tomato puree and cook until the oil starts to separate.

Step 4: Add Peas & Paneer:

Add green peas and paneer cubes, stirring gently to coat them in the masala.

Step 5: Simmer the Curry:
Pour in 1 cup of water and season with salt.
Let it simmer for 5–7 minutes until the peas are tender.

Step 6: Finish & Serve:
Sprinkle garam masala on top and stir
Garnish with fresh coriander leaves.
Serve hot with roti, naan, or rice

Cooking Tips:

Use Fresh Paneer – Homemade paneer enhances the texture and flavour.

Adjust Spice Levels – Add more chillies for extra heat or reduce for a milder taste.

Slow Cooking Enhances Flavour – Let the curry simmer longer for deeper flavours.

The gravy is prepared using onions, tomatoes, and a blend of ground spices, ensuring depth and warmth in every bite. Paneer remains firm yet tender, complementing the sweetness of peas. The dish is simmered to allow flavours to meld, resulting in a smooth, well-rounded curry. It is typically garnished with fresh coriander leaves for added freshness.

Muttar Paneer pairs beautifully with a variety of Indian breads and rice dishes. Here are some ideas to elevate your meal: Indian Breads: Naan, roti, paratha, or kulcha soak up the flavourful gravy perfectly.

Rice Varieties: Basmati rice, jeera rice (cumin-flavoured rice), or saffron rice complement the dish well.
Side Dishes: Serve with a refreshing cucumber raita or a simple "grated salad (diced cucumber, onion, tomato with lemon juice).
Pickles & Chutneys: Mango pickle or mint-coriander chutney add a burst of contrasting flavours.
Beverage Pairing: A tall glass of mango lassi or a soothing masala chai makes the meal complete.

Want to try a unique twist? Add a side of crispy papad for an extra crunch! 🍛