Nepali Mutton Curry A Traditional Delight

Mutton Curry, or Khasi Ko Masu, is a deeply flavourful and traditional dish from Nepal. It is a celebration of Nepali spices and slow-cooked goodness, where tender goat meat is marinated and simmered in a fragrant blend of mustard oil, garlic, ginger, onions, tomatoes, and a mix of earthy spices like cumin, coriander, and garam masala. The result? A rich, slightly smoky, and beautifully tender dish that pairs perfectly with steamed rice, roti, or beaten rice (chiura).

Mutton Curry

This dish is a staple in Nepali households and is often prepared during festivals, family gatherings, and special occasions. The slow-cooking process allows the meat to absorb the bold flavours of the spices, creating a dish that is both comforting and satisfying.

 Ingredients of Mutton Curry:

• 1 kg mutton (goat meat), cut into medium-sized pieces 2 large onions, finely chopped
• 4-5 garlic cloves, minced
• 1-inch piece of ginger, minced
• 3 medium tomatoes, finely chopped
• 3-4 green chillies (adjust to your spice preference), chopped
• 2-3 tablespoons mustard oil 
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala / Nepali home made recipes
• 1-2 teaspoons red chilli powder (optional, for extra heat)
• 2-3 bay leaves
• Fresh coriander leaves for garnishing
• Water, as needed

Step-by-Step Instructions:

Step 1: Marinate the Mutton

• Start by marinating the mutton to enhance its flavour. In a large bowl, mix the mutton pieces with turmeric, salt, and half of the minced ginger and garlic. Let it rest for 30 minutes to an hour. This step helps tenderize the meat and allows the spices to penetrate deeply.

Step 2: Heat the Oil & Sauté Spices

• In a large pot or pressure cooker, heat mustard oil until it’s hot. Mustard oil adds a rich, slightly pungent flavour that enhances the dish. Once hot, add bay leaves and let them sizzle for a few seconds.

Step 3: Sauté Onions & Aromatics

• Add chopped onions to the pot and cook until they turn golden brown. This caramelization brings out a mild sweetness that balances the spice. Stir in the remaining minced ginger, garlic, and green chillies, cooking until the raw aroma disappears.

Step 4: Add Spices & Brown the Mutton

• Mix in cumin powder, coriander powder, and red chilli powder. Stir for a minute until aromatic. Then, add the marinated mutton to the pot and cook on medium heat, stirring occasionally, until the meat turns brown and absorbs the spices.

Step 5: Cook Tomatoes & Build the Gravy

• Add chopped tomatoes and cook until they soften completely. As they break down, mash them gently to form a thick, luscious gravy. Add salt to taste.

Step 6: Simmer & Cook Until Tender

• Depending on the consistency you prefer, add water to create a gravy. Cover the pot and cook on low heat until the mutton is tender. Alternatively, pressure cook for about 4-5 whistles.

Step 7: Finish with Garam Masala & Garnish

• Once the mutton is cooked, sprinkle garam masala and mix well. Cook for another 5 minutes to enhance the fragrance. Garnish with fresh coriander leaves.

Serving Suggestions:

• Mutton curry is a rich, flavourful dish that pairs well with a variety of foods. Here are some options to consider:
• Rice Options Steamed Basmati Rice – A classic pairing.
• Jeera Rice – Cumin-infused rice adds an aromatic touch.
• Pilaf (Pulao) – A spiced rice dish with vegetables and nuts enhances the meal.
• Bread Options Naan – Soft, leavened bread ideal for scooping up the curry.
• Roti or Chapati – Whole wheat flatbreads that are healthier options.
• Paratha – Flaky, layered bread that adds richness to the meal.

Health Benefits of Nepali Mutton Curry

Prepared Masala in traditional way

• This dish is not only delicious but also packed with nutrients:  High in Protein – Mutton is an excellent source of protein, essential for muscle growth and repair.

• Rich in Iron – Helps prevent anemia and supports overall health.
• Boosts Immunity – Garlic, ginger, and spices have anti-inflammatory properties.

Variations & Customizations

One of the best things about Nepali Mutton Curry is its versatility. 

Here are some ways to customize it:

Spicy Version – Add extra green chillies or a dash of black pepper.

Tangy Twist – Mix in amchur powder (dry mango powder) for a tangy flavour.
Nutty Flavour – Sprinkle crushed peanuts for added crunch.
Vegan Version – Substitute mutton with jackfruit or mushrooms for a plant-based alternative.

Final Thoughts

Nepali Mutton Curry (Khasi Ko Masu) is a simple yet deeply satisfying dish that effortlessly balances flavor, texture, and nutrition. Whether you’re craving something hearty or looking for a traditional Nepali meal, this dish delivers everything you need in just one pot.

Traditional Nepali mutton curry (Khasi ko Masu) riches with traditional hot spices, herbs, and mustard oil—rich, hearty, and perfect with rice or roti.