Moringa Drumstick Soup & Potato Curry recipe

Moringa drum sticks

Traditional Indian easy cooking recipe of Moringa Shorba (Soup) is a delicious and nourishing recipe, rich in the health benefits of moringa drumsticks—widely regarded as a super food for immunity, digestion, and overall health & wellness. Packed with antioxidants, vitamins A and C, and essential minerals like calcium and iron, this flavourful broth supports heart health, regulates blood sugar levels, and promotes glowing skin. Its anti-inflammatory properties help alleviate joint pain and enhance respiratory health. Light yet satisfying, this traditional recipe aids weight management while offering a wholesome meal. Whether you're seeking a detoxifying soup, an immunity booster, or a comforting dish, Moringa Shorba is the perfect addition to a healthy diet. 

A-Here’s is your Moringa Shorba recipe:

A nourishing and flavourful soup infused with the goodness of moringa drumsticks, warming spices, and aromatic herbs. Perfect for a comforting meal!

Ingredients:

1-Moringa Soup/Shorba

• Moringa Drumsticks – 3–4 (cut into pieces)

• - Tomatoes – 2, finely chopped

• - Ginger– 1-inch piece, grated

Moringa Soup

• - Garlic – 4–5 cloves, crushed

• - Green Chillies – as per taste, finely chopped

• - Black Pepper Powder – ½ teaspoon

• - Turmeric Powder – ¼ teaspoon

• - Cumin Seeds – ½ teaspoon

• - Ghee or Oil – 1 teaspoon

• - Salt – as per taste

• - Water – 4 cups

• - Fresh Coriander Leaves (chopped) – for garnish

Culinary process

1. Boil the Drumsticks

In a pressure cooker or deep vessel, add the drumstick pieces along with 3–4 cups of water, a pinch of salt, and turmeric powder. Boil for 2–3 whistles in a cooker or simmer in an open vessel until the drumsticks soften completely.
2. Extract the Drumstick Pulp

Once cooked, allow the drumsticks to cool slightly. Then, mash them thoroughly with your hands, separating the pulp from the fibrous strands. Strain the mixture to extract the juice, discarding the fibres.

3. Prepare the Seasoning

Heat ghee or oil in a pan. Add cumin seeds and let them splutter. Stir in the crushed ginger, garlic, and chopped green chillies, sautéing until aromatic.

4. Cook the Tomatoes

Add finely chopped tomatoes to the pan and cook until they soften and blend into the mixture.

5. Combine Everything

Pour the extracted drumstick juice into the prepared seasoning. Add salt to taste and black pepper powder. Let the soup simmer on medium heat for 5–7 minutes until it develops a rich aroma.

6. Final Touch & Serving

Once the shorba is well-boiled, turn off the heat and garnish with fresh coriander leaves. Serve hot for a nutritious and flavourful experience.

B-Another delicious Moringa Drumstick & Potato Curry recipe that's both nutritious and flavourful:

Ingredients

• 

  Moringa and Potato curry 

  Moringa Drumsticks – 4–5, cut into pieces
• 2-Moringa & Potato Curry
• Potatoes – 2, peeled and diced
• Onion – 1, finely chopped
• Tomatoes – 2, chopped
• Garlic – 4 cloves, minced
• Green Chilies – 1–2, chopped
• Cumin Seeds – 1 teaspoon
• Turmeric Powder – ½ teaspoon
• Red Chili Powder – ½ teaspoon
• Coriander Powder – 1 teaspoon
• Garam Masala – ½ teaspoon
• Salt – as per taste
• Oil – 2 tablespoons
• Water – 2 cups
• Fresh Coriander Leaves – for garnish

Culinary process:

• Heat oil in a pan and add cumin seeds. Let them splutter.
• Sauté onions until golden brown, then add garlic and green chillies.
• Add tomatoes and cook until soft. Stir in turmeric, red chilli powder, coriander powder, and salt.
• Add potatoes and drumstick pieces, mixing well with the spices.
• Pour water, cover, and let it simmer until the potatoes and drumsticks are tender.
• Sprinkle garam masala, mix well, and cook for another 2 minutes.

Moringa leaves and Powder

Garnish with fresh coriander and serve hot with rice or roti.

"This curry is packed with nutrients and offers a rich, comforting taste. It is high in fibre, antioxidants, and has anti-inflammatory properties, among other health benefits.

Important Note: This recipe is for informational purposes only and is not intended as medical advice. While moringa is known for its health benefits, individual reactions may vary. If you have allergies, underlying health conditions, or are pregnant or nursing, consult a healthcare professional before consuming moringa.

For a hearty variation, you can also try a delicious Moringa & Potato Vegetable recipe, an easy and authentic way to enjoy the benefits of this super food. Try them today.