Authentic Nepali Chukauni Recipe – A Tangy Yogurt & Potato Delight
Great choice! easy cooking Nepali recipe - Chukauni is gaining popularity beyond Nepal, even making its way into Bollywood celebrity kitchens as a refreshing, nutritious dish. Let’s refine the recipe further to make it more authentic, improve the step-by-step order, and highlight its health benefits.
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| Nepali Chukauni |
Chukauni is a traditional Nepali potato and yogurt salad that originated in the Palpa district of western Nepal. It’s a beloved dish, commonly served with sel roti, steamed rice, Recently, it has been gaining attention in Bollywood celebrity kitchens, thanks to its refreshing taste, digestive benefits, and rich cultural heritage which is good for summer. This dish is quick to prepare, packed with bold flavours, and offers numerous health benefits, making it a perfect addition to any meal.
Why Chukauni is Becoming a Celebrity Favourite?
✔ Authentic Nepali flavours – A traditional dish from Palpa, Nepal.
✔ Quick & Easy – Ready in just 15 minutes!
✔ Perfectly Balanced – Tangy, creamy, and mildly spicy.
✔ Gut-Friendly – Yogurt aids digestion and promotes gut health.
✔ Rich in Antioxidants – Fenugreek seeds and mustard oil provide anti-inflammatory benefits.
✔ Versatile Pairing – Enjoy it with sel roti, rice and bitten rice.
✔ Authentic Nepali flavours – A traditional dish from Palpa, Nepal.
✔ Quick & Easy – Ready in just 15 minutes!
✔ Perfectly Balanced – Tangy, creamy, and mildly spicy.
✔ Gut-Friendly – Yogurt aids digestion and promotes gut health.
✔ Rich in Antioxidants – Fenugreek seeds and mustard oil provide anti-inflammatory benefits.
✔ Versatile Pairing – Enjoy it with sel roti, rice and bitten rice.
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| Yogurt |
"Whip up authentic Nepali Chukauni—a tangy potato and yogurt salad with mustard oil, spices, and herbs. A quick, refreshing side dish from the hills of Nepal."
Ingredients for Chukauni
Base Ingredients:
- 2 large boiled potatoes, diced – Adds texture and body.
- 1 cup thick yogurt (curd) whisked – The creamy foundation of this dish.
- 2 small onions finely chopped – Brings crunch and mild sweetness.
- 2 garlic cloves chopped – Adds depth and aroma.
- 1-2 green chillies finely chopped – For an extra kick.
- 1 lemon (optional)
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Boiled potatoes |
Seasonings & Spices:
- Red Chilli ( Optional)
- ¾ teaspoon salt – To balance flavours.
- ½ spoon cumin seed powder
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| All ingredients mixed in a bowl |
Tempering Ingredients
- 1 teaspoon mustard oil – The key ingredient for authentic Nepali taste
- ½ teaspoon fenugreek seeds – Adds a slightly bitter, nutty flavour.
- 1 teaspoon ground mustard seed (optional) – For extra depth.
- One red chilli & chopped garlic (you select quantity of spices as per your taste)
- Fresh coriander leaves chopped – For garnish and freshness.
- 1/2 spoon turmeric powder
How to Make Nepali Chukauni (Step-by-Step):
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| Mixing Tempering ingredient (Tadka) |
1️ Whisk the Yogurt
Start by whisking the thick yogurt until it’s smooth and lump-free. This ensures a creamy consistency.2️ Prepare the Potatoes & Onions
Dice the boiled potatoes into bite-sized cubes and finely chop the onions.3️ Mix in Spices
In a bowl, combine whisked yogurt, green chillies, salt, spices Stir well.4️ Temper with Mustard Oil
Heat mustard oil in a small pan until it starts to shimmer. Add fenugreek seeds, chopped garlic and one red chilli (optional) let it sizzle for a few seconds. Turn off the heat, then add turmeric powder and let it sit for 2 seconds before pouring it over the yogurt mixture.Assemble & Garnish
Add boiled potatoes, onions, and tempered mustard oil to the yogurt mixture. Toss everything together. Finally, sprinkle fresh coriander leaves for a burst of freshness.That’s it—your authentic Nepali Chukauni is ready to be served!
🍚 Steamed Rice – A simple yet satisfying meal.
🫓 Sel Roti – A sweet Nepali rice bread that pairs beautifully.
🥗 Batuk – A lentil-based Nepali snack.
🍞 As a Sandwich Filling – Spread it inside soft bread for a flavourful yogurt sandwich.
🔸 Boosts Immunity – Garlic and mustard oil have antibacterial properties.
🔸 Rich in Antioxidants – Fenugreek seeds help reduce inflammation.
🔸 Heart-Healthy – Mustard oil is known for its cardiovascular benefits.
🔸 Avoid freezing—yogurt-based dishes tend to separate when thawed.
🔸 Refresh with extra spices before serving again.
Loved this recipe? Check out other traditional Nepali dishes and let me know how your Chukauni turns out! 🍽.
Serving Ideas for Chukauni
This dish is traditionally enjoyed in Nepal with:🍚 Steamed Rice – A simple yet satisfying meal.
🫓 Sel Roti – A sweet Nepali rice bread that pairs beautifully.
🥗 Batuk – A lentil-based Nepali snack.
🍞 As a Sandwich Filling – Spread it inside soft bread for a flavourful yogurt sandwich.
Health Benefits of Chukauni
🔸 Supports Digestion – Yogurt contains probiotics that promote gut health.🔸 Boosts Immunity – Garlic and mustard oil have antibacterial properties.
🔸 Rich in Antioxidants – Fenugreek seeds help reduce inflammation.
🔸 Heart-Healthy – Mustard oil is known for its cardiovascular benefits.
Storage Tips
🔸 Store leftovers in an airtight container in the fridge for up to 2 days.🔸 Avoid freezing—yogurt-based dishes tend to separate when thawed.
🔸 Refresh with extra spices before serving again.
"Chukauni is a traditional Nepali salad made with boiled potatoes, yogurt, mustard oil, and spices. It’s tangy, creamy, and perfect as a side with rice or roti."
Loved this recipe? Check out other traditional Nepali dishes and let me know how your Chukauni turns out! 🍽.
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