Healthy Oil-Free Puri Boiled & Air-Fried for a Guilt-Free Indulgence
"Make 100% oil-free puris using an air fryer or steaming method—light, fluffy, and perfect for guilt-free indulgence with your favorite curries or chutneys."
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| 100% Oil Free Puri |
If you love puri but want a healthier, oil-free version, this recipe is a game-changer! Instead of deep-frying, we use a boiling and air-frying method to retain crispiness while making it light and nutritious. This recipe is perfect for breakfast or a wholesome meal, served with chana masala, potato curry, or muttar paneer. Let’s dive into the steps!
Ingredients for 100% Oil Free Puri:
- 500g whole wheat flour (for fibre-rich goodness)
- Salt, as per taste
- 2 tablespoons yogurt (for softness and slight tang)
- ½ teaspoon ajwain (carom seeds) (optional, aids digestion) 1 cup water
How to cook oil free Puri -Step-by-Step Preparation
Step 1: Preparing the Dough
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| Preparing Doh |
1️⃣ Mix the ingredients- In a large mixing bowl, combine wheat flour, salt, yogurt, and ajwain (if using); Preparing Doh (adding Yugurt); salt and carom seed (optional)
2️⃣ Add water gradually – Knead well to form a soft, pliable dough.
3️⃣ Resting time – Cover the dough and let it rest for 10-15 minutes for enhanced texture and elasticity.
Step 2: Rolling & Boiling the Puri
1️⃣ Divide the dough into equal portions and roll each into small circles (about 3–4 inches in diameter).
2️⃣ Boil water in a deep pot – Once bubbling, carefully drop puris into the water.
3️⃣ Cook for 3–6 minutes – They will puff up slightly.
4️⃣ Drain properly – Remove and let the puris sit for 5–6 minutes to eliminate excess moisture. 
Ready for boil in water
Step 3: Air-Frying for a Perfect Finish
1️⃣ Preheat the air fryer to 140–180°C for optimal crispiness.
2️⃣ Place the puris in the air fryer basket without overlapping.
3️⃣ Air-fry for 4 minutes – They will turn golden, light, and crispy.
4️⃣ Rest for a minute, then serve warm.
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| Boiling puri |
Serving Suggestions
Pair these nutritious puris with:
✅ Chana Masala – Spiced chickpea curry with rich, aromatic flavors.
✅ Potato Curry – Simple yet delicious, cooked with cumin and turmeric.
✅ Muttar Paneer – A creamy green pea and paneer delight.
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| Puri in fryer |
Health Benefits of Oil-Free Puri 🌿 100% Oil-Free – No deep-frying, making it heart-friendly.💪 High in Fiber – Supports digestion and gut health.🥛 Rich in Protein – Yogurt adds essential nutrients.🍽️ Perfect for Breakfast or a Balanced Meal – Light yet satisfying!
"These oil-free puris are a healthy twist on the traditional Indian favorite—steamed or air-fried to perfection, they’re soft, puffed, and pair beautifully with light curries or yogurt-based sides."Most visited
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